Health & Fitness Disclaimer

Before beginning any exercise program, consult an appropriate qualified healthcare professional if you:

• Have an injury or medical condition
• Are pregnant or postpartum
• Recently had surgery
• Experience chronic or unexplained pain
• Have cardiovascular concerns
• Experience dizziness or fainting
• Have been advised to restrict physical activity
• Are unsure whether exercise is appropriate for you

You are responsible for choosing exercises appropriate for your abilities and physical condition.

Always:

• Use appropriate form
• Modify exercises when necessary
• Use a safe exercise environment
• Stop if something feels painful or unsafe
• Avoid movements that are inappropriate for your body or current condition

Do not continue exercising through sharp pain, chest pain, severe shortness of breath, dizziness, fainting, numbness, or other concerning symptoms.

Seek appropriate medical attention when necessary.

Fitness and wellness outcomes vary between individuals.

Elevar Method does not guarantee any particular result, including changes in:

• Strength
• Flexibility
• Mobility
• Pain
• Weight
• Body composition
• Energy
• Physical performance
• Health outcomes

Recorded workouts cannot account for your individual health history, injuries, limitations, environment, or technique.

You are responsible for determining whether a particular workout is appropriate for you.

By voluntarily participating in Elevar Method workouts, you acknowledge that physical activity involves inherent risks, including the possibility of injury.

You voluntarily assume the risks associated with participating in exercise and movement activities to the extent permitted by applicable law.

Elevar Method is not an emergency service.

If you believe you are experiencing a medical emergency, contact emergency services in your location.

Questions regarding this disclaimer may be sent to hello@elevarmethod.com.